Welcome to Day Ten of The November 30/30 Challenge.
Today, the activity I'm going to highlight is Cycling!
Cycling has been in the spotlight a lot lately, and unfortunately, not for positive reasons. The sport's 'King' has fallen due to drug cheating, and it has cast a very dark shadow over cycling as a whole.
But don't let that spoil it for you! Cycling is a really good exercise activity to choose! Not only is it a great 'green' way of getting from A to B, but you can enjoy the countryside while you're at it! Also, if the weather isn't that great, there's an indoor version!
Of course, you need to have a bike, or be able to access one, otherwise it's a mute point!
Some other benefits of cycling are:
Improves strength and muscle tone.
Improves cardiovascular fitness.
Strengthens immune system.
Please do me a favour. When you do go for a ride (assuming you do!), please make sure you sing a few bars of that song "Riding along on my push bike, honey, when I noticed you....."
You know the one?
I've always wanted to do that! :)
If you haven't yet signed up for the challenge, it's not too late! Go here for details ♥
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